Health and Wellness: Designing a Sustainable Nutrition Plan . Pui Wa Mak . Harvard Medical School

About the Program

This program from Harvard Medical School will give you the tools and confidence to create personalized healthy living plans for clients, patients, friends and yourself. Equipped with evidence-based resources and proven methods to motivate sustainable change, you will gain a better understanding of the relationship between lifestyle, nutrition and health. As a health coach or fitness trainer, you will be able to support clients seeking to make more informed decisions.

Skills/Knowledge

Behavioral Causes of Disease and Lifestyle Impact
Diet
Lifestyle and Disease Connection
Coaching and Influencing Others
Healthy Eating and Living through the Ages and Stages of Life
Eating Patterns for Optimal Health
Applying Nutritional Concepts at the Individual Level
Empowering People To Adopt Healthy Eating Practices
Assessing Nutritional and Lifestyle Needs To Develop a Plan

🎉Pui Wa Mak has successfully completed: Health and Wellness: Designing a Sustainable Nutrition Plan

About the Program

Certificate Issued To

Pui Wa Mak

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