Nutrition and Wellness Coaching

This program will enable you to:

• Assess an individual's lifestyle, considering the societal and environmental factors that impact health.

• Apply effective coaching techniques and relationship-building strategies to facilitate client behavior change.

• Design and implement personalized health plans by incorporating tailored interventions for nutrition, physical activity, sleep, stress management, and social support.

• Evaluate and refine lifestyle plans using peer feedback and self-reflection, fostering a growth mindset and resilience in clients.

• Explore how healthy lifestyles prevent and manage diseases and chronic conditions through evidence-based guidelines for nutrition and lifestyle choices.

• Use the five-step collaborative cycle, growth mindset, and self-compassion to motivate clients to adopt and sustain healthy behaviors.

• Design personalized plans that incorporate the six pillars of lifestyle medicine to support healthy practices across all life stages.

• Communicate effectively to address the six pillars of a healthy lifestyle and build authentic rapport, even in challenging situations.

• Use behavior change theories and interview techniques to foster collaboration and empower individuals to maintain healthy living patterns through life's disruptions.

• Apply the latest research and guidelines to inspire and motivate people to adopt and sustain healthy behaviors for a lifetime.