Building a Life of Wellness: The Science of Fostering Happiness and Health Span . Abi Ajibolade . Harvard Medical School

About the Program

Harvard Medical School Executive Education has designed the Building a Life of Wellness program for every wellness enthusiast seeking advanced skills and evidence-based structures for improved well-being and longevity. This program is also relevant for: HR executives and people managers aiming to foster a positive work environment by boosting employee productivity and morale and enhancing personal wellness through effective evidence-based strategies Wellness and health coaches seeking evidence-based frameworks and knowledge that set them apart from the competition Mental health professionals and other health care specialists looking to assist their patients better with new techniques and advance their expertise in evidence-based wellness practices to improve their patients’ social wellness and their own mental and physical health.

Skills/Knowledge

Analyze evidence-based research on wellness
happiness
and longevity to develop frameworks for overall well-being
Design and implement impactful action plans by incorporating evidence-based techniques proven to enhance personal and others' well-being
Cultivate supportive relationships and successfully navigate major life transitions
Build resilience and coping mechanisms to transform challenges into opportunities for personal growth
Establish well-being metrics and use them to critically evaluate progress and adapt approaches as needed
Examine life stages
personal values
and risk factors to align actions with fulfillment and goal achievement

🎉Abi Ajibolade has successfully completed: Building a Life of Wellness: The Science of Fostering Happiness and Health Span

About the Program

Certificate Issued To

Abi Ajibolade

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